Eagle – Garundasana
Garuda = Eagle
Garunda is also the name of the king of the birds. He is also introduced as the companion of Vishnu. He’s a white face and a watery blue beak, red wings and a golden body.
Eka = onePada = legSarvanga = whole body
Eka = onePada = legShirsha = head
Eka = onePada = legSetu = bridgeBaddha = trapped, hold backSarvanga = whole body