Shan = six
Mukha = mouth
Mudra = closing, to shut down, sealing
Shanmuka = name of the god with sex heads
Siddha = A half god creature, which is very pure and light and suppose to have supernatural power (siddhis).
Standing Split – Urdhva-Prasarita-Ekapadasana
Urdhva = upwards, up, high
Prasarita = outstreched, enlarged, extensive
Eka = one
Pada = foot, leg
Sthira - consistency, attention, concentration
Chair – Utkatasana
Utkata = powerfull, wild, uneven
Ut = a particle which means sensitivity and intensity
Sukha - the ability to keep a position without effort
"A mindset we feel as comfortable to be able to observer our selfs. (...) Being attentive and relaxed and therefore being able to see everything clear."